Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.music by <a href="https://scottholmesmusic.com" rel="noopener noreferrer" target="_blank">scottholmesmusic.com</a>

Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit. music by scottholmesmusic.com

Marko, over 50, is returning to CrossFit with the help of experienced cross-fitter Yaohui, under 50. They talk about the work-out of the day, exercises, and how to scale to fit.music by <a href="https://scottholmesmusic.com" rel="noopener noreferrer">scottholmesmusic.com</a>

Scaled to Fit - The Trailer

In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

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Scaled to Fit - The Trailer

Scaled to Fit - The Trailer