<p>Personalise your workouts to laser focus your progress.  Scaling and adapting your workout to match the intended stimulus and that's specified to move you closer to your goals is critical to getting to your fittest self.</p>

Personalise your workouts to laser focus your progress. Scaling and adapting your workout to match the intended stimulus and that's specified to move you closer to your goals is critical to getting to your fittest self.

<p>Personalise your workouts to laser focus your progress. &nbsp;Scaling and adapting your workout to match the intended stimulus and that's specified to move you closer to your goals is critical to getting to your fittest self.</p>

Scaling CrossFit workouts- The key to improving your fitness.

CrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.

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Scaling CrossFit workouts- The key to improving your fitness.

Scaling CrossFit workouts- The key to improving your fitness.