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A consistent theme I've seen amongst entrepreneurs is the growing impact of mental health concerns. A staggering 72% of entrepreneurs report experiencing mental health challenges, including anxiety, burnout, panic attacks and dealing with at least one mental illness. 

This week’s guest, Amber Ward, has set up her company, Energy Atelier, to focus on a founder's mental fitness and well-being. Amber takes a holistic approach to wellbeing, encouraging founders to:

• Identify your peak performance times: Discover when you're most energised and focused during the day, and tailor your work schedule to maximise these periods for high-priority tasks.
• Eliminate distractions with intentional preparation: Start your day with a purposeful routine that sets the tone—whether through mindfulness, planning, or simply taking a moment to centre yourself—before diving into the demands of the day.
• Prioritise mental fitness and wellbeing: Just as physical fitness is crucial for overall health, mental fitness should be treated as an essential pillar of success, helping you maintain clarity, resilience, and energy throughout your entrepreneurial journey.
• Address mental health challenges proactively: Recognise the signs of mental health decline, such as isolation, loneliness, or burnout, and take proactive steps to manage and seek support before they escalate.

Wellbeing is no longer seen as a "fluffy" nice-to-have in the workplace; it’s a critical need for founders. Amber is helping bring visibility and awareness to this important space.

Amber also recommended two inspirational sources of content that have helped her on her journey:

• Masters of Scale (Podcast)
• Scott Britton - Evolution FM (Book)

The scalr sagecast is proudly brought to you by scalr, a recruitment and talent advisory business headquartered in Melbourne, Australia.

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