Where are you holding your tension?  Our emotions and our day show up in our bodies,  We all contract and armor up throughout each day.  This 10 minute body scan will systematically let you open up and let go.  Try it before going to sleep or any time you need a break.  Practice listening to what your body is telling you about when something is impacting you.

Where are you holding your tension? Our emotions and our day show up in our bodies, We all contract and armor up throughout each day. This 10 minute body scan will systematically let you open up and let go. Try it before going to sleep or any time you need a break. Practice listening to what your body is telling you about when something is impacting you.

Where are you holding your tension?&nbsp; Our emotions and our day show up in our bodies,&nbsp; We all contract and armor up throughout each day.&nbsp; This 10 minute body scan will systematically let you open up and let go.&nbsp; Try it before going to sleep or any time you need a break.&nbsp; Practice listening to what your body is telling you about when something is impacting you. &nbsp;

Scan Your Body:  Releasing Tension

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Health & Fitness

Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Scan Your Body: Releasing Tension

Scan Your Body: Releasing Tension