The difference between the two Eids

Remembering how to grapple again

A good offence is a good defence

The cost of getting lean

Putting on 17 kilos of weight in one WEEK!

Is it sustainable to stay looking ripped?

Do the least and get the most

"If you're not this then you're sh*t!"

You're probably not drinking enough water and you're suffering for it in many ways

Let's PR on your hydration today

What should be the minimum education requirements for a Personal Trainer?

Substance over style, every time

A supportive community is required to learn

What is your training for?

Working with people who you resonate with

How is the fitness industry perceived?

Does COVID-19 scare people into becoming healthier and fitter?

Train not just to look good, but to be resilient

Are we really as highly advanced a civilisation as we think we are?

What should be required of a Personal Trainer? Challenging the status quo

Inspiring people to help people

The Pyramids were built by aliens...!

Get your hands on Mr Prempy's! www.mrprempys.com

Deleted Netflix at the start of lockdown

New conversations coming up = new perspectives