Shelbie shares her battle with an Eating Disorder. This is an honest, raw, and incredibly hope-filled conversation. It's not just for the ladies: Men, Eating Disorders are becoming more prevalent and deadly with you.

Her books "Kaleidoscope Girl" and "Girls Like Me" are available on Amazon.

Kevin has been my counselor for the past TEN YEARS! We talk all about the stress of 2020 and how our bodies are reacting physically and psychologically. He gives some incredible ways to center ourselves to the moment and to counteract the "Fight or Flight" that we often do automatically during hard seasons.

Hope and I talk all about her husband's battle with PTS(d). We talk about what PTSD is and isn't and why it's important to leave the "D" out of the discussion.

Check out her book "Finding Joy" on Amazon.

My friend Lauren shares her journey with mental illness and how Christians lied and told her she was healed. It's a very raw, vulnerable story of brokenness, forgiveness, and learning to trust again.