<p>In this episode, we explore how a scarcity mindset can impact our wellbeing. We also explore how we can shift to an abundance mindset practice.</p>   For more information on the research article mentioned in the show: <a href= "https://www.pnas.org/content/116/24/11699.short" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.pnas.org/content/116/24/11699.short&source=gmail&ust=1612537875746000&usg=AFQjCNFlr5XingFtDrguoZsRD3Zbw-U2Ug">https://www.pnas.org/content/116/24/11699.short</a>   Email me at <a href="mailto:erin@taproottherapynyc.com" target="_blank" rel="noopener">erin@taproottherapynyc.com</a> for more information, or just to say hello!   Follow us on Facebook and Instagram, <a id= "m_3118628465589448061plusReplyChip-0" class= "gmail_plusreply"></a>@taproot_therapy_nyc

In this episode, we explore how a scarcity mindset can impact our wellbeing. We also explore how we can shift to an abundance mindset practice. For more information on the research article mentioned in the show: https://www.pnas.org/content/116/24/11699.short Email me at erin@taproottherapynyc.com for more information, or just to say hello! Follow us on Facebook and Instagram, @taproot_therapy_nyc

<p>In this episode, we explore how a scarcity mindset can impact our wellbeing. We also explore how we can shift to an abundance mindset practice.</p> &nbsp; For more information on the research&nbsp;article mentioned in the show:&nbsp;<a href="https://www.pnas.org/content/116/24/11699.short" rel="noopener noreferrer">https://www.pnas.org/content/116/24/11699.short</a> &nbsp; Email me at <a href="mailto:erin@taproottherapynyc.com" rel="noopener noreferrer">erin@taproottherapynyc.com</a> for more information, or just to say hello! &nbsp; Follow us on Facebook and Instagram,&nbsp;<a rel="noopener noreferrer"></a>@taproot_therapy_nyc

Scarcity Mindset versus Abundance Mindset

Mindfulness only takes a moment – but that moment is a beautiful space to create balance,
peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She
is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice
focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy
and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly
experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core
component to any therapeutic practice, and this podcast is designed to support your own
practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our
mental health, as well as interviews and talks with other experts in the mental health and
wellness field.

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Mindfulness only takes a moment – but that moment is a beautiful space to create balance, peace, and compassion. Erin Iwanusa, LCSW, CDWF, is a psychotherapist and social worker. She is the owner and founder of Taproot Therapy, LCSW, PLLC in New York City. Her practice focuses on mindfulness-based therapeutic modalities, including Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She is also a Certified Daring Way™ Facilitator, a highly experiential methodology based on the work of Dr. Brené Brown. Mindfulness is a core component to any therapeutic practice, and this podcast is designed to support your own practice, by offering mindfulness and meditation exercises, lessons in mindfulness and our mental health, as well as interviews and talks with other experts in the mental health and wellness field.

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Scarcity Mindset versus Abundance Mindset

Scarcity Mindset versus Abundance Mindset