Today's podcast was a live YouTube with Chris Furlong https://www.youtube.com/user/bigberthaization

#scarecrowrunner #CLFurlong #runningpodcast

It was a lot of fun getting to visit with Chris and hear more about his background and running adventures and the challenges he has faced along with the opportunities he has had open up because of his fitness and spirit of adventure. I hope you will take time to listen in.

Time Stamp:

00:53 - Introduction

03:55 - Chris' Background - before running

06:30 - Running to lose weight

12:00 - Growing and Running pains

12:55 - Challenges he faced starting out as as runner

16:30 - Running is addictive

21:15 - Forming good habits and establishing a routine

27:00 - Overcoming challenges in training

34:25 - Getting the body used to the grind

36:00 - Marathon training during a pandemic

43:15 - Adjusting training due to injury

49:30 - What other forms of fitness do you participate in?

59:00 - Would you rather be running away from a cougar or a bear?

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