If you are stuck in your weight loss journey- and feel like you've been dieting forever, and not getting anywhere-- this episode is for you. If you fall into this category and aren't weighing yourself or taking progress photos of yourself or measuring yourself or all of the above- you are missing out on an opportunity to see far better success than ever before -- in this episode I explain how DATA can be your best friend and how DATA takes all of the EMOTION out of the weight loss journey- and that's the #1 reason (emotion) why people quit. Let's change that!