Do you hold back from sharing your needs because you’re scared of hurting someone or being “too much”? You’re not alone. In this episode, we explore the fear of speaking up, the roots of why we stay silent, and how choosing vulnerability (even when it’s scary) can create deeper, more authentic connections. Whether it’s asking for a hug or setting a boundary, we’ll talk about how to start small, speak truthfully, and build relationships that hold space for the real you.

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