i've been really scared to go outside recently. it's not social anxiety in general, i was never diagnosed with it, but i think i have agoraphobia? i don't want to assume really. maybe i just get scared to go outside in general to see people that i don't want to see. also to escape some bad guys and just run away from people. but let's talk about why i'm scared to go outside, and what can i do in order to escape this feeling?