What Aussie sensation talks periods with such confidence and passion? Monica Yates, period and life coach now living in NYC getting young women  to connect with themselves in profound ways. At the age of 22 she has conquered big health issues by healing herself and now giving workshops globally that involve a lot of screaming I’m told. I love speaking with this candid young conscious entrepreneur, refreshing to see her fearless and authentic attitude in what is she doing. Now taking on the health and wellbeing of men, we talked about it all and why men and women are NOT the same. Enjoy!

If you would like to know more about Monica and her workshops, visit: https://monicayates.com.au/

You can meet Scarlett by signing up to her private FB group: The Conscious Entrepreneurs

In this podcast, I talk with Stewart Pearce, the voice of change. Stewart is liberating the authentic voice of extraordinary people. I was privileged to interview Stewart about his work as an actor, presentation coach and spiritual teacher. He is the Master of Voice having worked with the likes of Vanessa Redgrave, Michelle Williams, Minnie Driver, Marianne Williamson, Dame Anita Roddick, Margaret Thatcher and Diana, Princess of Wales. He believes we all have one note that resonates inside of us that shares the very heart of who we are.

If you would like to know more about Stewart and his work, visit: stewartpearce.com and theangelsofatlantis.com

More about Scarlett Vespa, The Conscious Room Membership and her Digital Marketing Company The Conscious Agency.

You can meet Scarlett by signing up to her private FB group: The Conscious Entrepreneurs

I want to talk about the people that suffer bad days, moments, like a fog that comes and feels too heavy to move. Everything feels like an effort, getting out of bed is a feat and getting distracted helps to keep going. Some days it sneaks up unexpectedly and movement seems like an impossibility, even though it’s really the one that that will help but the hardest step to take.So, this post is really talking to the person that has bad days, enough where you have asked the question? Do I suffer from depression?

Read more at https://www.mrsvblog.com/why-everyone-gets-depressed-how-to-find-relief/

I believe that the heart is the centre of everything in our lives, and I think it's important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. The mental thoughts are very much in the head, but the mind and the consciousness and the soul if you want to call it sits in your heart area, and often when you're so very stressed or you can't think and you have this swirling head happening, I say to people to really drop those thoughts into your heart area because it’s a great tool to discern the real problem or what you need to listen to because sometimes our worries are actually valid. As my singing teacher reminded me that sometimes it is a message and you have to tune into what you're being told.

Read more: www.mrsvblog.com/how-to-open-your-heart-to-abundance/

Last thing you want to hear is that having challenges is a good thing. Especially, when you’re right in the middle of it. It does make sense though when I think about it, if everything was super easy, then you couldn’t feel a sense of reward or satisfaction when you achieve something. I studied a lot during my time as a practicing Buddhist on the nature of suffering. In Buddhism, suffering is very much part of being a human being. Buddhists believe that it’s part of being human, we come into this world through suffering in birth and we die suffering. The idea is that when you make friends with suffering and stop resisting or fighting it, you can let go of your need to change and fix the suffering and by accepting it, you won’t suffer from suffering – by my observation.

See my SEVEN STEPS to read here:  How your Problems can be the KEY to Success Blog

Body love – do you have it?

If you are reading this post, then perhaps the title touched a part of you that knows you DON’T love your body enough or sadly perhaps at all. Remarkably this is a huge for a lot of women and men today. “Low self-esteem is a thinking disorder in which an individual view him/herself as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behaviour.” Says Neumann MD report 2014. With these attitudes starting so young, no wonder it’s so hard to shake as we become adults and constantly reflect and build solid belief systems around them.

Read full Article here: https://www.scarlettvespa.com/how-to-love-your-body-whatever-size-or-shape/

My continued obsession with ‘A Star is Born’ and Bradga (Bradley and Gaga) has been so much fun. I have soaked up her incredible talent, that aching vulnerability, her dedication to her craft and her ‘never giving up’ attitude. I have a new-found respect for her (prior to the Oscar) and excited for her to win one. One of the first things she said when she received her Oscar was ‘I worked hard for this’ and she has. I love her consistent grounded approach to her work and amazed at her transformation from... (Read more at Blog) and of course listen to Podcast!

Success Mindset Kit: https://www.scarlettsstudio.com/product/success-mindset-kit/

I know most artists don't even want to call themselves artists because of the imposter or inner critic popping up, but here I want to assure you that YOU are an artist and I know why. I got so excited when I discovered that I was an artist because the pressure release was huge, I suddenly had the freedom to be myself and not worry about what others thought. I have created a podcast about the 3 reasons why you are one and also popped them below. Of course the podcast has more details, so take a listen - I also recite my poem on 'Making friend with the Inner Critic'...

Read full article here:  https://www.scarlettvespa.com/why-we-are-all-artists/

Success Mindset Kit: https://www.scarlettsstudio.com/product/success-mindset-kit/

1 Do ONE thing everyday.

Tricha needed to set a new neural pathway to head towards her goal, so she is going to do ONE thing everyday, no matter how small that is heading in the direction of her vision.

2 Have your DOUBTS and keep going.

I think most of us have doubts about what to do next or feeling unsure or unsafe about our decisions, the key is to become the observer of them, see the belief and then keep going. They don’t mean anything, they are just a thought.

3 Don’t overthink – FEEL.

Being in our head too much can drive us mad – literally! When those decisions swirl around, funnel all of them into your heart and see what settles. It’s a wonderful test.  Then say 3 ideas that you settle with, process them, see when you unpack them what feels right and doesn’t. Don’t choose something that needs FIXING, choose that easy – feels good place. If you don’t feel really happy about any, then keep ALLOWING more to come.

love + sparkle

Scarlett

Lately I realised as the number of suicides have grown and challenges increase, I wanted to share my own experience of the impact of hiding the struggles and what you must do to avoid doing that for your own health.