Before & After - Training, lifestyle & mindset from a masters athlete POV

Scars Tell a Story


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We made it to Episode 30 which is allegedly the average number of episodes a podcast lasts for.  This technically means that after this episode we will have surpassed average and can start to bring you some epic content!! ;)

But seriously thanks for listening so far and we are excited to continue the conversation way beyond 30 episodes.

In this episode we chat about our scars, where they came from and the stories they tell.  We didn't plan to get into graphic detail but somehow we found our way there so trigger alert be prepared for some chat that is not for the faint hearted!!  Also should out to all those learning to box jump as we pay homage to all the shins that have been bitten by boxes!

Happy listening!

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Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

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