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Cue the spooky music!

We're sharing our scariest CrossFit workouts in the latest episode of "Keeping it Real with Nyree and Fiona."

Some of our scariest include:

🦇Sasquatch
🦇Fran
🦇Hero workouts

But is it really a scary workout, or is it because it contains an element you are not proficient with?

Perhaps the better question is not what is your scariest workout; rather what is your scariest element.

Mindset is a factor when it comes to "scary" workouts. The best way to overcome them is one rep at a time!

Take a listen.

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677