Martyn is back for this weeks episode where we focus on the Sharks visit to PYS this weekend and what we can expect from that game.

The URC season seems to be coming to and end earlier than normal as the playoff places are out of reach for us but we still have the Welsh Shield to play for.

The community game is starting to heat up so we take a look at a couple of key fixtures for the rest of the season and the junior game has two vital fixtures for this weekend.

Enjoy your rugby