<p>It's easy to feel guilty when needing a break in the middle of the day. That's why it's better to schedule a daily 5 minute pause session ahead of time.</p>

It's easy to feel guilty when needing a break in the middle of the day. That's why it's better to schedule a daily 5 minute pause session ahead of time.

Schedule a Daily Pause

<p>Simple reflections to help you be mindful at work, one minute at a time.</p>

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Simple reflections to help you be mindful at work, one minute at a time.

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Schedule a Daily Pause

Schedule a Daily Pause