Diane Malaspina (Ph.D.) is an experienced, 500-hour Registered Yoga Teacher (e-RYT 500), an Applied Psychologist, and a Senior Teacher for international yoga training program, Yoga Medicine©. Combining yoga tradition and modern science, she teaches evidenced-based methods for healing, stress prevention, and sustainable well-being through yoga sessions, workshops, and teacher trainings - both locally and across the globe. A wife, puppy mom to Luca, and a vegetarian based in Virginia Beach, VA, she’s up for anything that’s outside. Preferably in warmer climates with the sun shining and the sea nearby.

In this power packed podcast we spoke about :

- The formation of schemas and cognitive distortions in our mind

- Recognizing the distortions

- ways of overcoming our distortions

- Impact on us and those around us

- Role of sleep, nutrition and social connections on our schemas and distortions

Diane Malaspina's Social Media Handles

website: dianemalaspina.com

instagram: @dianemalaspinayoga

facebook:facebook.com/DianeMalaspinaYogaandWellBeing