In this episode of Project Joyful, Tracy Tutty, Neuro-Identity Coach and Medical Herbalist, explores the adaptogenic power of Schisandra chinensis.

Traditionally known as the “five-flavour berry,” Schisandra has long been used to enhance vitality, endurance, and stress resilience. Now, science confirms what folklore always knew: this berry supports liver detoxification, mitochondrial energy, emotional balance, and mental clarity.

You’ll learn:

• What makes Schisandra an elite adaptogen
• How it regulates cortisol and supports HPA axis function
• Why liver detox phases matter if you’re taking medication
• How it boosts immune, lung, and cognitive performance
• The leadership lens on using herbs strategically - not just symptomatically

Plus, Tracy shares key safety considerations and how to use Schisandra wisely, especially if you’re on prescription medication.

 💌 Free Resource: Join our Herbs for Health email series. Each month, discover how one simple herb can support your leadership and wellbeing - without supplement aisle overwhelm.

Sign up at tracytutty.co.nz/Herbs4Health