Jamaica Mental Health and Suicide Prevention Helpline: This is a 24/7 service available to everyone in Jamaica. You can reach them by calling (888) 639-5433 or 888-NEW-LIFE. This helpline is provided by the Ministry of Health and Wellness and offers mental health support over the phone.

• SafeSpot: This is Jamaica's national child and teen helpline, operated by the Office of the Children's Advocate. They offer confidential counseling for children and teens 24/7. You can contact them via:

   Phone: (888) 723-3776 or 888-SAFE-SPOT     Text: (876) 439-5199  

Snapchat: @safespotja

Instagram:@safespotja  

• U-Matter Chatline: This is a messaging-based chatline for youth in partnership with the Ministry of Health and Wellness. You can reach them via WhatsApp at (876) 838-4897.  
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• Ministry of Health & Wellness Mental Health Toll-Free Helpline:
• You can also call (888) 663-5683 or 888-ONE-LOVE for mental health support.
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• Child Protection and Family Services Agency (CPFSA) Hotline: This hotline, at (876) 922-3826, provides mental health and emotional support for children and adolescents and operates 24/7.

• RISE Life Management Services: This organization offers mental health support and can be reached at (876) 967-3777-8 or toll-free at 888-991-4146.

•   Important Considerations:Suicidal thoughts can affect anyone, and it's important to remember that things can get better with support.  
• Reaching out to a crisis counselor can provide a safe space to talk and help you see that there are other options.  
• Jamaica is working to break down the stigma associated with mental health and encourage open conversations.