Children have separation anxiety when they finally go to school all the time. But at 18 years old? Seems strange. Except for IT ISN'T!! More than 63% of college students report being anxious in school. Listen as I share my personal experience with school anxiety and some tips for how I handle it. Look at the links below for references on the articles that I mention. Happy listening!!

Harvard Article: "Anxiety in college, what we know, and how to cope" https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729

Northwestern Article: "Traumatic memories hide in the brain and how to retrieve them" https://news.northwestern.edu/stories/2015/08/traumatic-memories-hide-retrieve-them

National Suicide Prevention Lifeline: 1-800-273-8255 (available 24 hours per day)