In this weeks episode of the Quantum Creating Podcast, I am delighted to be joined by a real fitness influencer, Mr Alwyn Cosgrove!

From international TaeKwon-do champion to stage iv cancer survivor to fitness author, gym owner and speaker, Alwyn has seen it all in his long career.

On this episode we speak about bullet proofing your business, the currency of health, why you should never stop learning, the need for an information filter, charging what you are worth, and Alwyn's 5 3 1 approach to learning...

You can connect with Alwyn on instagram at www.instagram.com/alwyncosgrove

As always please rate, review and share the show as it really helps and above all, enjoy!