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School mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone.

In this episode of Girl, You’ve Got This, we dive into school anxiety and school refusal - what it really feels like in your body and brain, why it happens, and what you can do in the moment to feel calmer and more in control.

We’ll talk about the pressure from school, friends, and even yourself, and how your nervous system reacts when you don’t feel safe. You’ll hear honest, real talk, and get simple tools you can use right away to stop spiralling, feel seen, and start finding your confidence again.

If school stress has ever left you feeling overwhelmed, stuck, or like you’re “too much,” this episode is your reminder: you’re not broken, you’re not alone and you’ve got this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok