Have you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   and Ali Seoud, @aliseoud  

Steroids have now polluted practically every sport, the question now becomes should you do them in order to compete? Find out our opinion in this episode. Then we discuss the two kinds of elderly people, either super nice or super asshole, but why are they that way? Lastly, we speak about how we sell personal training and gym memberships. Follow us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   Ali Seoud, @aliseoud  If you enjoyed this show subscribe to stay current on our newest episodes! Please leave us a 5-star rating and review to show your appreciation!  

Does going to college benefit you, or does it waste your time, energy, and money? Find out in this episode. Also, how does a growth mindset work and how to get one? Lastly what products has the fitness industry produced that we aren't fans of. Follow us on Instagram- @sbdopodcast  Matt Cantrell, @ptcantrell96   Ali Seoud,  @aliseoud  Leave us a 5-star rating and review if you enjoyed this show. Don't want to miss an episode? Be sure to subscribe to keep updated on our current episode

The amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast,  Matt Cantrell- @ptcantrell96  ,Ali Seoud- @aliseoud  Also be sure to leave us a 5-star rating and review, to help spread our wisdom across the globe!

When you're in college your professors will greatly impact your outlook on topics, but what happens when they are dogmatic? Find out in this episode. We also discuss the one supplement you should be taking and the hundreds of others you likely shouldn't. Lastly, we cover research studies and how they aren't always as they seem. Find us on instagram- @sbdopodcast   Matt Cantrell- @ptcantrell96  Ali Seoud- @aliseoud  Give us a 5-star rating and review to spread our content faster and enable more people to hear the truth!

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.

Body shaming has grown to new heights along with the "body acceptance" movement,but who is wrong, it may surprise you. We speak about why you should stretch before a workout and how foam rolling doesn't produce great results, because it is being used incorrectly. We finish off this informative discussion with talk behind why programming works and how to properly do it for maximum results. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

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In this episode we break down the five senses and how they are a necessity for good health and performance. We then go into why personal trainers are a vital part in the fitness industry, although there are several who don't hold a high quality of standard. Follow us on our Instagram-@sbdopodcast ,Matt Cantrell @ptcantrell96 , Ali Seoud @aliseoud

Subscribe and leave us a 5 star rating and review to help us spread our knowledge and truth to more people.