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Welcome to another episode of Ortho Eval Pal, the podcast where we delve into the world of orthopedic and musculoskeletal health to help you understand and manage common conditions. In this episode, we're focusing on a topic that can bring relief to countless individuals struggling with sciatic pain: Sciatic Flossing.

Sciatic flossing is a technique designed to alleviate the discomfort associated with sciatica, a condition that can cause pain, numbness, and tingling sensations along the sciatic nerve. Join us as we explore the science behind sciatic flossing, its benefits, and how you can incorporate it into your daily routine for pain management and improved quality of life.

In Episode 316, Sciatic Flossing: Practical Tips for Sciatic Pain Relief Paul will review...

-What sciatic flossing is.

-Who is appropriate for sciatic flossing.

-How to perform it.

-A few tips to optimize the technique and so much more!

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(Video) Sciatic flossing in supine

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