Chris Alejandro from A1 Fitness talks with us this week about the science behind losing weight and staying healthy, knowing your body, and the need to enjoy life and stay stress free. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Alejandro from A1 Fitness talks with us this week about the science behind losing weight and staying healthy, knowing your body, and the need to enjoy life and stay stress free. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Alejandro from A1 Fitness talks with us this week about the science behind losing weight and staying healthy, knowing your body, and the need to enjoy life and stay stress free.&nbsp;Learn more about your ad choices. Visit megaphone.fm/adchoices

Science and Gains

This isn't your tias chisme! Ever wonder why Mexican American history isn’t taught in school? Or why we aren’t openly given important resources to thrive? Chicana Chisme will teach you some history, introduce you to gente doing amazing things, and helpful resources for a variety of issues! Stay Brown Gente!

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Science and Gains

Science and Gains

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