We often hear about the power of the Reward Loop to get us hooked on gaming, series shows, and sugar . . . but did you know that we also have an Anti-Reward center of our brain . . . and it has large influence over the decisions we make? In fact, it impacts the difficulties we face in getting and staying motivated in a new fitness or healthy eating program. In this episode 3, we explore the complexities of how our brain manages our perceptions of rewards and pain.

Based in our belief that beauty, truth, and courage are mutually inclusive, we courageously unveil truths that lead us to experience a deeper level of beauty.