Sign up to save your podcasts
Or
Share Science-Backed Success: How Positive Psychology and EQ Fuel Your Evolution
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Science-Backed Success: How Positive Psychology and EQ Fuel Your Evolution
Welcome to the Kidest OM Podcast, hosted by Kidest OM.
Is happiness the result of your success, or the engine that drives it? In this episode, we dive into 30 years of research in positive psychology to show that positive emotional states are the foundation for thriving in every area of life. Learn how to use self-regulation to move out of stress and leverage "micro-moments" of joy to achieve your most desirable outcomes.
The Big Idea:
Scientific evidence from hundreds of peer-reviewed publications demonstrates that success comes from happiness, not the other way around. By intentionally cultivating positive emotional states, you broaden your perspective and build the internal resources necessary for high performance and conscious evolution.
Key Takeaways:
- Happiness as a Tool: Flip the script on the "I'll be happy when..." mindset. Positive emotions are the functional tools that allow you to achieve goals, not just a reward for reaching them.
- The Broaden-and-Build Theory: Learn how positive states literally expand your awareness and cognitive flexibility, while negative states like stress tend to narrow your focus.
- Science of Thriving: Drawing from experts like Barbara Fredrickson and Shawn Achor, we explore how positive emotional states and emotional intelligence (EQ) translate into tangible workplace and personal success.
- Active Self-Regulation: Discover how to use deliberate practice to rebalance yourself back into a positive state when challenges or stressors arise.
- Daily Micro-Moments: Success is built on consistent, small experiences of gratitude and joy—not just major milestones.
Resources
- Recommended Viewing: Shawn Achor’s TED Talk: The Happy Secret to Better Work.
- Deep Dive: Look up the "Broaden-and-Build" theory on Google Scholar for peer-reviewed insights.
Master the science of thriving. If you're ready to turn happiness into your greatest success tool, take my The Positive Emotional Intelligence Course to start regulating your state for high performance.
About Kidest OM: Conscious Evolution author, teacher, coach and management consultant with a mission to bridge the gap between science, strategy, and soul. Integrating Neuroscience and Corporate EQ, I help individuals and organizations navigate the journey of conscious evolution. Explore more resources and tools at www.infinite-life.com.
View all episodes
By Kidest OMWelcome to the Kidest OM Podcast, hosted by Kidest OM.
Is happiness the result of your success, or the engine that drives it? In this episode, we dive into 30 years of research in positive psychology to show that positive emotional states are the foundation for thriving in every area of life. Learn how to use self-regulation to move out of stress and leverage "micro-moments" of joy to achieve your most desirable outcomes.
The Big Idea:
Scientific evidence from hundreds of peer-reviewed publications demonstrates that success comes from happiness, not the other way around. By intentionally cultivating positive emotional states, you broaden your perspective and build the internal resources necessary for high performance and conscious evolution.
Key Takeaways:
- Happiness as a Tool: Flip the script on the "I'll be happy when..." mindset. Positive emotions are the functional tools that allow you to achieve goals, not just a reward for reaching them.
- The Broaden-and-Build Theory: Learn how positive states literally expand your awareness and cognitive flexibility, while negative states like stress tend to narrow your focus.
- Science of Thriving: Drawing from experts like Barbara Fredrickson and Shawn Achor, we explore how positive emotional states and emotional intelligence (EQ) translate into tangible workplace and personal success.
- Active Self-Regulation: Discover how to use deliberate practice to rebalance yourself back into a positive state when challenges or stressors arise.
- Daily Micro-Moments: Success is built on consistent, small experiences of gratitude and joy—not just major milestones.
Resources
- Recommended Viewing: Shawn Achor’s TED Talk: The Happy Secret to Better Work.
- Deep Dive: Look up the "Broaden-and-Build" theory on Google Scholar for peer-reviewed insights.
Master the science of thriving. If you're ready to turn happiness into your greatest success tool, take my The Positive Emotional Intelligence Course to start regulating your state for high performance.
About Kidest OM: Conscious Evolution author, teacher, coach and management consultant with a mission to bridge the gap between science, strategy, and soul. Integrating Neuroscience and Corporate EQ, I help individuals and organizations navigate the journey of conscious evolution. Explore more resources and tools at www.infinite-life.com.