In Episode 2 of Unwind, Liz introduces you to science-backed tools for managing daily work anxiety. From evidence-based breathing exercises to powerful CBT reframing techniques, you'll discover practical ways to interrupt anxious thoughts and calm your body—even during a busy workday.

Drawing from the Mayo Clinic, Harvard Medical School, and global mental health resources like the UK’s NHS, this episode offers you a toolkit of proven techniques you can start using today—no therapy sessions required.