Science Based Health

Science Based Health episodes

April 21, 2022 Antoxidants
What are they, what do they do to us and how can we help control them.
15 min
April 01, 2022 Inflammation, An Introduction
What is it, what does it do to us, how we can help control it.
17 min
February 24, 2022 Nutrional Supplements
What are they, why do I need them, what should I take?
11 min
January 29, 2022 Nutrition
What should I be eating and why.
13 min
January 06, 2022 Healthy Habits
What are they, how to set up and maintain.
16 min
November 19, 2021 Osteoporosis
What it is, what does it do to us, how to prevent and deal with it.
14 min
October 21, 2021 Bug bites and stings
What are they, what do they do to us, how to avoid and what to do if it happens.
21 min
October 14, 2021 Sleep
What it is, importance, and how to get a good nights sleep.
15 min
September 30, 2021 Medical Tests
Medical tests to help you achieve your goal of happy and healthy
15 min
September 23, 2021 Type 2 Diabetes
What is it, what does it do to us, how to prevent it.
15 min

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Our health podcast is dedicated to providing you science based knowledge to help you attain a happy and health life.