Science-Based Strategies for Setting and Achieving Goals in 2024 With Dr. Raymond Prior

Why do most goals fail and what can you do moving forward to actually set meaningful goals and make lasting change in your life? 

Those are two of the questions we set out to answer in today's podcast. 

Dr. Raymond Prior, PhD, covers a wide range of topics when it comes to setting and achieving goals and gives you strategies backed by science. In this episode, we cover: Why change is hard for human beings and how to make it easier and sustainableWhere people go wrong when setting goals How to plan for setbacks The role dopamine plays in achieving goals and how to use it to your advantageThe process for effective goal-setting Systems vs goals Intrinsic and intrinsic motivation How managers, coaches, and leaders can motivate their teams to achieve goals 

If you are looking to perform at a high level or get your team to perform at a high level this episode is for you. 

Dr Raymond Prior holds a PhD and is one of the most sought-after names in performance psychology.  His clients include Major Champions, Olympic Gold Medalists, National Champions, National Coach of the Year Award winners, Grammy Winners, Emmy winners, the list goes on and on.  He is also the author of the book Golf Beneath the Surface and has contributed chapters to several performance psychology textbooks and published research in the Journal of Applied Sports Psychology. 

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Sponsored by Central Standard: https://thecentralstandard.com/

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