Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode of the Coaching Corner podcast, I'm diving into a question I get a lot from female clients: Should I change my workouts based on my menstrual cycle? The short answer? It depends on you.

I walk you through the different phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and break down how hormonal changes can affect your energy, strength, and recovery. I also share the potential benefits of training during each phase, along with practical tips for adjusting your workout intensity if needed.

This episode is all about tuning into your body, making informed decisions, and ditching the myths around performance dips during your period. My goal is to help you feel empowered in your fitness journey and confident adapting your training to your unique cycle.

Let’s stop forcing a one-size-fits-all approach to fitness and start working with our bodies instead of against them.

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Stacy Sims' book Roar
• Gains Club Membership

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)