In this discourse, Om Swami talks about the science behind the Navarna Mantra.

There is a dot on many seed syllables. That dot is often pronounced as "Mh" or "Ang" both of which are wrong. If you look at the word "Ma", you don't say "Mang".

"There is no passage nor light, till you dig a tunnel right to the end. I have always stressed the importance of setting small goals to attain bigger ones. It is easier to train your mind by vowing to do something for a shorter period, so it may allow you to honor lifelong commitments." https://os.me/do-not-quit-path-of-self-realization/

BREATHE / SMILE / LET GO

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