Today, we have Strength Coaches DJ, Taylor, and Jordan on the pod to break down progressions in exercises and when and where they make sense for baseball and softball players.

We cover: 

• When to progress an exercise. 
• When it’s smart to focus on speed in your program.
• Finding different modalities to hit specific goals.
• Why regressions aren’t a bad thing.
• And more.

Head to pushperformancegym.com for more information about our comprehensive baseball/softball development programs or to learn about our culture.

* Instagram/Twitter: @pushperformco