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Science of Better Sleep: Regulating Temperature & Making Sleep Data Actionable · Eight Sleep · #134
Sleep is known as a common "pillar of health", yet is increasingly neglected in our modern society. Although technology has constantly been advancing, our beds have remained largely the same.
Stanford Professor Craig Heller & Matteo Franceschetti from Eight Sleep joins the podcast to discuss the science of better sleep.
How can we translate the "gold standard" of a clinical sleep environment to our own sleeping routines...our own homes? What sleep biomarkers make up a good night's rest? How important is body temperature for optimal sleep?
In addition, we discuss:
- Sleep technology: The drawbacks of wearables, envisioning a future in which we can control and create our own optimal "sleep environment", & the power of thermoregulation.
- How measuring "quality" of sleep works in a home setting and in a clinical setting
- Importance of accessible & long-term health data: How did Matteo use his sleep data to predict oncoming illnesses?
Eight Sleep is kind enough to offer our listeners $150 off their Pod: Use code "HVMN" or click this link - https://www.eightsleep.com/hvmn.
Check out our rejuvenating sleep aid, Yawn: https://go.hvmn.com/yawn-pod
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Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
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By Latt Mansor (H.V.M.N.)
4.7
267267 ratings
Sleep is known as a common "pillar of health", yet is increasingly neglected in our modern society. Although technology has constantly been advancing, our beds have remained largely the same.
Stanford Professor Craig Heller & Matteo Franceschetti from Eight Sleep joins the podcast to discuss the science of better sleep.
How can we translate the "gold standard" of a clinical sleep environment to our own sleeping routines...our own homes? What sleep biomarkers make up a good night's rest? How important is body temperature for optimal sleep?
In addition, we discuss:
- Sleep technology: The drawbacks of wearables, envisioning a future in which we can control and create our own optimal "sleep environment", & the power of thermoregulation.
- How measuring "quality" of sleep works in a home setting and in a clinical setting
- Importance of accessible & long-term health data: How did Matteo use his sleep data to predict oncoming illnesses?
Eight Sleep is kind enough to offer our listeners $150 off their Pod: Use code "HVMN" or click this link - https://www.eightsleep.com/hvmn.
Check out our rejuvenating sleep aid, Yawn: https://go.hvmn.com/yawn-pod
------------------------------------------------------------------------------
Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.