Sources

• Oil and Nuts

https://www.nejm.org/doi/full/10.1056/nejmoa1800389

• Fasting

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/

• Egg Yolks

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585560/

• Curcumin

https://pubmed.ncbi.nlm.nih.gov/24405689/

• Omega-3

https://www.sciencedaily.com/releases/2021/10/211014172753.htm

• L-Theanin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/

• Isolated Nicotine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/

• Piperine

https://pubmed.ncbi.nlm.nih.gov/18639606/

• Cocoa

https://pubmed.ncbi.nlm.nih.gov/31773121/

• Gut Microbiome

https://link.springer.com/article/10.1007/s00394-021-02760-4

• Plants

https://pubmed.ncbi.nlm.nih.gov/32105111/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/

• Supplements

https://www.nejm.org/doi/full/10.1056/NEJMsa1504267

Sources 2

• Insulin Resistance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/

• Nasal Breathing

https://www.jneurosci.org/content/38/48/10286

• Instability Resistance

https://pubmed.ncbi.nlm.nih.gov/32054896/

• Cold Showers

https://clinicaltrials.gov/ct2/show/NCT04130126

• Oral Hygiene

http://my.clevelandclinic.org/services/heart/prevention/risk-factors/hic-oral-health-cardiovascular-diseases

• Exercise

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/

• Walking

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184838/

• Alcohol

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6713002/

https://www.sciencedirect.com/science/article/abs/pii/S0378427422000194

• Tapping

https://pubmed.ncbi.nlm.nih.gov/32162958/

• Soothing

https://www.sciencedirect.com/science/article/pii/S2666497621000655

• Sleep Apnoe

https://pubmed.ncbi.nlm.nih.gov/22661967/

• TRE

https://traumaprevention.com/research/

• Posture

https://pubmed.ncbi.nlm.nih.gov/25222091/

• Immune System

https://www.apa.org/research/action/immune

• Daylight Exposure

https://www.mdpi.com/1660-4601/18/19/9980

• Air Pollution

https://www.sciencedaily.com/releases/2021/10/211006170717.htm

• Essential Oils

https://pubmed.ncbi.nlm.nih.gov/17211115/

• Sleep

https://onlinelibrary.wiley.com/doi/10.1111/jpi.12703

Sources 3

• Subconsciousness

https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/unconscious-influences-of-not-just-on-decision-making/4EE8D5F46CDD50743CF95072590E955F

• Exposure to Nature / Nature Pictures

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01413/full

• Music

https://content.iospress.com/articles/journal-of-alzheimers-disease/jad210610

https://www.ncbi.nlm.nih.gov/pubmed/15296685

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996392/

• Sauna

https://www.sciencedirect.com/science/article/pii/S0531556521002916

• Drawing

https://neurosciencenews.com/drawing-seeing-15334/

Sources 4

• Action Games

https://www.sciencedaily.com/releases/2017/12/171212102158.htm

• Fonts

https://cognitiontoday.com/font-psychology-research-and-application/

• Keyboard

https://pubmed.ncbi.nlm.nih.gov/34612605/

• Giving

https://www.psychologytoday.com/us/blog/vitality/201404/the-neuroscience-giving

• Meditation

https://pubmed.ncbi.nlm.nih.gov/28376373/

• Brain Training

https://pubmed.ncbi.nlm.nih.gov/32011155/

https://www.tandfonline.com/doi/full/10.1080/10749357.2021.1926136

• Spatial Memory

https://www.nature.com/articles/s41562-021-01118-4

• Learning

https://www.scientificamerican.com/article/london-taxi-memory/

• Planned working

https://science.nichd.nih.gov/confluence/display/newsletter/2020/05/07/The+Pomodoro+Technique%3A+An+Effective+Time+Management+Tool

• Journaling

https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F