We’ve long been taught that the brain runs the show, but modern psychophysiology is flipping the script. The heart actually sends more signals to the brain than the other way around. 

In our latest breakdown of heart coherence, featuring HeartMath Institute's Dr. Rollin McCraty, we explore how your Heart Rate Variability (HRV) reflects our mental clarity, emotional composure, and even your team's success. 

When we are stressed, our chaotic heart rhythms take our decision-making skills offline. By mastering the heart-brain connection through heart-focused breathing practices, we could cultivate deep internal resilience both individually and together. 

Maybe heart coherence is a key to unlock a culture of collective vitality and flourishing?

Full Article: http://magicommons.org/podcast-episode/science-of-internal-resilience-dr-rollin-mccraty 

MicroActivation:https://app.magicademy.club/

#HeartCoherence, #HeartRateVariabilityHRV, #HeartMathInstitute, #ResilientLeadership, #DrRollinMcCraty, #ScienceOfResilience, #HeartBrainConnection

00:00 Introduction to the Conversation

01:43 The Discovery of Heart Coherence

04:28 Physiology of Emotions and Heart Rate Variability

06:53 The Impact of Heart Coherence on Decision Making

09:07 Techniques for Achieving Heart Coherence

11:56 Practical Applications in Leadership and Team Dynamics

18:14 Breathing Techniques for Coherence

20:35 Childlike State and Coherence

25:11 Broadcasting Emotions and Intuition

27:17 Creating Team Coherence

28:13 Heart Coherence and Peak Performance

30:24 Recap

33:00 The Importance of Compassionate Latitude

33:32 Dr. Rollin as a Kid

34:53 The Magic of Following Your Heart