Episode 98 Science of Positivity | Power of Positivity Series Ep. 1

In this opening episode of the Power of Positivity series, Julie explores how positivity is not about bypassing pain but about transforming struggle into growth. Drawing on 20 years of clinical experience in Consciousness Medicine, she reveals why healing requires balancing the problem state with the desired state—and how giving more energy to your vision of the future accelerates transformation. Backed by science, wisdom, and practice, this episode lays the foundation for living positivity as an alchemical force in your healing journey.

• The release and refill principle from Consciousness Medicine and why balancing problem and desired states creates deeper healing.
• Scientific insights into positivity, including research from Vanessa Van Edwards, Masaru Emoto, and HeartMath.
• Carl Jung’s wisdom on how suffering and struggle are the crucibles of transformation.
• Two simple daily practices to shift your words, thoughts, and emotions toward positivity.
• A guided visualization meditation to rewire your brain for positivity and anchor your future self.

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Production assistance from Podlad.com | Art image by Joma Sipe