Episode Description:. Dive deep into the fascinating world of sleep science as we explore how rest affects our mental health. Uncover the connections between sleep deprivation and anxiety, depression, and cognitive function. Learn practical tips for better sleep hygiene to boost your mental well-being.

Key Takeaways:. Understand the impact of sleep on mental health, learn strategies for improving sleep quality, and discover the benefits of good sleep hygiene.

Target Audience:. Individuals seeking to improve their mental health, those struggling with insomnia or poor sleep quality, and anyone interested in brain function and psychology.

Episode Tags:. Sleep science, Mental health, Cognitive function, Insomnia, Brain function, Psychology, Wellness, Mindfulness.

Podcast Category:. Health Fitness, Personal Development, Self-help, Mental Health.

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