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Science of Sleep: Think Sharper, Age Slower, and Feel Better - Dr Paul Returns
What if better sleep isn’t just about rest—but about unlocking peak mental clarity, emotional stability, and long-term health?
In this episode, Dr. Paul Rohdenburg returns to @TheNickStandleaShow to unpack the real science of sleep. From memory and mood to metabolism and fertility, we explore why sleep isn’t just a luxury—it’s the foundation for high performance and healthy aging.
🔍 You’ll learn:
* The brain’s nightly “performance review”
* The truth about REM and deep sleep
* Why sleep loss fuels weight gain, impulsivity, and inflammation
* How to fix your sleep with simple, science-backed habits
* The hidden cost of late-night screen time, caffeine, and hot bedrooms
* What school start times and medical culture get wrong
💡 Whether you're a parent, entrepreneur, athlete, or just want to stop feeling tired all the time—this episode could change your sleep… and your life.
💬 Tell us in the comments: What’s ONE thing you’re going to apply after watching this?
🎓 Guest: Dr. Paul Rodenberg is a licensed emergency medicine physician and passionate advocate for using lifestyle interventions—like sleep—as medicine.
Instagram: https://www.instagram.com/drpaulrohdenburg/
📺 Subscribe for more episodes where curiosity meets action → @TheNickStandleaShow
🔗 Support This Podcast by Checking Out Our Sponsors:
Chilipad: The Cooling Mattress Topper That Redefines Cool
20% Off Code
https://checkout.sleep.me/NICK09685
#Chilipad #sleepme #ChilipadbySleepme
Huel: The protein flavor you've been waiting for...
Get $20 off your first order.
https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ
Test Prep Gurus:
1-on-1 Preparation for the SAT, ACT, Academics, and any other exam.
https://www.prepgurus.com
Instagram: @TestPrepGurus
Connect with The Nick Standlea Show:
YouTube: @TheNickStandleaShow
Podcast Website: https://nickshow.podbean.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
RSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:
Instagram: @nickstandlea
X (Twitter): @nickstandlea
TikTok: @nickstandleashow
Facebook: @nickstandleapodcast
Timestamps:
00:00 Intro + Dr. Paul's background
04:00 Sleep in medical training + cultural neglect
06:00 Matthew Walker & the science awakening
08:00 Residency sleep deprivation & toxic traditions
11:00 What is sleep? REM vs NREM
13:00 Sleep and memory consolidation
17:00 Sleep and athletic performance
21:00 Emotional regulation, anxiety, impulsivity
29:00 Sleep and weight gain
32:00 Sleep vs exercise? “Yes, and” health philosophy
53:00 Sleep and fertility (men + women)
57:00 Sleep and Alzheimer’s/dementia
1:02:00 Sleep and diabetes, immunity, cancer risk
1:07:00 Sleep disruptors: caffeine, light, temperature
1:14:00 How to actually sleep better
1:18:00 Teen sleep + school start time debate
1:27:00 Chronotypes & the bias against night owls
1:34:00 Sleep and entrepreneurship performance link
1:48:00 Final thoughts: sleep as long-term prevention
Ask questions.
Don't accept the status quo.
And be curious.
View all episodes
By Nick Standlea
5
1818 ratings
What if better sleep isn’t just about rest—but about unlocking peak mental clarity, emotional stability, and long-term health?
In this episode, Dr. Paul Rohdenburg returns to @TheNickStandleaShow to unpack the real science of sleep. From memory and mood to metabolism and fertility, we explore why sleep isn’t just a luxury—it’s the foundation for high performance and healthy aging.
🔍 You’ll learn:
* The brain’s nightly “performance review”
* The truth about REM and deep sleep
* Why sleep loss fuels weight gain, impulsivity, and inflammation
* How to fix your sleep with simple, science-backed habits
* The hidden cost of late-night screen time, caffeine, and hot bedrooms
* What school start times and medical culture get wrong
💡 Whether you're a parent, entrepreneur, athlete, or just want to stop feeling tired all the time—this episode could change your sleep… and your life.
💬 Tell us in the comments: What’s ONE thing you’re going to apply after watching this?
🎓 Guest: Dr. Paul Rodenberg is a licensed emergency medicine physician and passionate advocate for using lifestyle interventions—like sleep—as medicine.
Instagram: https://www.instagram.com/drpaulrohdenburg/
📺 Subscribe for more episodes where curiosity meets action → @TheNickStandleaShow
🔗 Support This Podcast by Checking Out Our Sponsors:
Chilipad: The Cooling Mattress Topper That Redefines Cool
20% Off Code
https://checkout.sleep.me/NICK09685
#Chilipad #sleepme #ChilipadbySleepme
Huel: The protein flavor you've been waiting for...
Get $20 off your first order.
https://huel.com/pages/loudcrowd-ambassador?utm_medium=influencer&utm_source=loudcrowd&lc_ambassador_id=Y3VzdG9tZXI6NjEyNDkyNQ
Test Prep Gurus:
1-on-1 Preparation for the SAT, ACT, Academics, and any other exam.
https://www.prepgurus.com
Instagram: @TestPrepGurus
Connect with The Nick Standlea Show:
YouTube: @TheNickStandleaShow
Podcast Website: https://nickshow.podbean.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-nick-standlea-podcast/id1700331903
Spotify: https://open.spotify.com/show/0YqBBneFsKtQ6Y0ArP5CXJ
RSS Feed: https://feed.podbean.com/nickshow/feed.xml
Nick's Socials:
Instagram: @nickstandlea
X (Twitter): @nickstandlea
TikTok: @nickstandleashow
Facebook: @nickstandleapodcast
Timestamps:
00:00 Intro + Dr. Paul's background
04:00 Sleep in medical training + cultural neglect
06:00 Matthew Walker & the science awakening
08:00 Residency sleep deprivation & toxic traditions
11:00 What is sleep? REM vs NREM
13:00 Sleep and memory consolidation
17:00 Sleep and athletic performance
21:00 Emotional regulation, anxiety, impulsivity
29:00 Sleep and weight gain
32:00 Sleep vs exercise? “Yes, and” health philosophy
53:00 Sleep and fertility (men + women)
57:00 Sleep and Alzheimer’s/dementia
1:02:00 Sleep and diabetes, immunity, cancer risk
1:07:00 Sleep disruptors: caffeine, light, temperature
1:14:00 How to actually sleep better
1:18:00 Teen sleep + school start time debate
1:27:00 Chronotypes & the bias against night owls
1:34:00 Sleep and entrepreneurship performance link
1:48:00 Final thoughts: sleep as long-term prevention
Ask questions.
Don't accept the status quo.
And be curious.
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