Flower Power: The Secret to Happiness & Wellness with Jill Brooke

Hey there, flower lovers!  If you’ve ever stopped to admire a beautiful bouquet or smiled at a fresh bloom, there’s a reason for that—flowers have scientifically proven benefits for our health and happiness! On the latest episode of The Debbie Nigro Show, we dove deep into the magic of flowers with Jill Brooke, founder and editorial director of Flower Power Daily.

Jill, a floral historian and wellness advocate, shared some eye-opening insights about how flowers can:

Reduce stress by lowering cortisol levels Calm the mind (Lavender has the same soothing compounds as Valium) Boost happiness just by being in the room Teach life lessons—resilience, patience, and adaptability

Why Flowers Are a Wellness Essential

Turns out, even medical experts like Dr. Andrew Weil have long recommended keeping fresh flowers at home for mental and emotional well-being. And guess what? Hotels, restaurants, and even supermarkets strategically place flowers at entrances because they make people feel good—so good that they even spend more money!

And here’s a fun fact: 940 million stems of roses just landed in Miami for Valentine’s Day. (Yes, that’s a real number!)

The Bud Vase Trick: Small Gesture, Big Impact

Want to brighten someone’s day without breaking the bank? Jill suggests buying mini bud vases (you can grab 48 on Amazon!) and gifting a single bloom. The sentiment matters more than the size, and it’s an easy way to spread love on Valentine's Day, Galantine’s Day, or just because.

So, the next time you need a mood boost—or want to make someone smile—grab a flower!

Enjoy this podcast of my live conversation with Jill Brooke on The Debbie Nigro Show. 

Check out Flower Power Daily for more floral inspiration And stay tuned for Jill’s upcoming book, The Wisdom of Flowers!

Happy Valentine’s & Galantine’s Day! Spread the flower love!