In this short Science & Shiney episode, Kevin Shine, Dr Paul Felton, and Richard Johnson break down one of the most debated areas in fast bowling: front foot contact.

They explore whether bowlers should land on the heel, forefoot, or flat, and what the science tells us about force absorption, performance, and injury risk. Using simple analogies and real coaching experience, the discussion highlights why there’s no one-size-fits-all answer - and why understanding why a bowler moves the way they do matters more than copying an ideal model.

A focused conversation that brings biomechanics and coaching together to help players and coaches think more clearly about front foot contact.