I want you guys to use this episode in a mindful way. First, listen to the episode and enjoy the information. Second, turn it off and close your eyes (when you can) and let the information fill you up with a mindful wonder. Third, open your eyes and enjoy all the things you and today can bring to our world. Enjoy the ride you Beautiful Dust Specks.  | Show notes: https://awesound.com/@The_ScienceBro/e115-scifulness-mindfulness-connections-connect?auid=aGZcKxNd

E11.5 - "SciFulNess" Mindfulness: Connections Connecting You, Me, and Us

You are a wonderful walking, talking, thinking, feeling ball of vibrating star matter energized by starlight. Each week we will dive in to uncover the extraordinary science within our ordinary moments. You bring the curious mind, I'll bring the passion and enthusiasm.

Science & Medicine

Natural Sciences

Social Sciences

Medicine

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Thanksgiving is about giving thanks and enjoying friends and family. Sometimes the chaos of the holiday makes us forget this keystone feature of Thanksgiving. As I sat around the table with my family I became motivated me to share with you my thoughts, ideas, and practices regarding how I find gratitude in my life. I begin the episode outlining some wonderful and intriguing new research that has been published about gratitude. Next, we review the concepts around neuroplasticity and end with me sharing my gratitude list that of course is centered around science. This episode will make you think and can act as a jumping off point in finding more gratitude in your life.  Click to view: show page on Awesound

E55 - Thanksgiving Episode - Why Gratitude is Vital for Happiness and My Science Based Gratitude

Each episode topic and details come about based on what is happening in my life or in the science of the moment. This episode I wanted to blend the current events surrounding LIGO discovering kilonovas, to the creation of the rarest elements to me giving a gold ring to my fiance (were engaged). Each event and moment of our lives is layered with awesome. Sure it is just a ring, but it is a ring that is now a symbol and it is created by a series of cosmic events that are to rare to turly comprehend. However, with a little time, curiosity, and science we can feel a whole new perspective regarding the complexity right under the surface of our day to day lives.  Click to view: show page on Awesound

E54 - I'm Engaged and Now LIGO Can Teach Us Where Her Gold Ring Was Truly Created

E54 - I'm Engaged. A Kilonova, A Gold Ring, A Very Special Girl

The human experience is the best and worst of being you. Life is full of wonder and awe, tears and laughs, hugs and kiss. Nature is a constant state of change and chaos is the catalyst for change. Evolution is change, we are change, and change is everyday.   But in the end this life is something to enjoy and marvel at. Go out today and find others who are like you. Find a team of people and surround yourself with others who want you to be only you. Embrace the chaos and enjoy the ride.  Click to view: show page on Awesound

E53 - How to Embrace the Chaos and Find Balance for a Happier Tribe and Self

This episode discusses the how and why behind the human need to belong and find their tribe. This episode discusses how time and evolution play a role in creating the human condition. A condition that centers around our own duality - selfishness and selfishness. We are hardwired to belong, but we live in a world that is growing evermore exclusive and individualized. This episode will give you background into why you feel the way you feel about groups and why belonging to a group can help you reach a higher level of happiness. On a deeper level this episode allows us to think about the biggest group of them all - Human on Earth.   Click to view: show page on Awesound

E11.5 - "SciFulNess" Mindfulness: Connections Connecting You, Me, and Us

Download our free app to listen on your phone