In this episode, Becky enthusiastically welcomes her longtime massage therapist, Mike Coats, to explore the transformative benefits of massage therapy for individuals with scoliosis. With over 17 years of experience, Mike shares his insights into how massage can address the unique challenges of scoliosis, including chronic pain, muscle imbalances, and stiffness. He discusses the importance of trust, individualized care, and techniques that adapt to each client’s needs, whether they have spinal fusion or not.

Listeners will learn why massage enhances circulation, reduces tension, and helps alleviate discomfort, as well as practical tips for maximizing the benefits of sessions. From hydration to at-home tools like massage guns, Mike provides actionable advice to maintain muscle health between appointments. Whether you're looking to find a skilled therapist or deepen your understanding of massage for scoliosis, this episode offers valuable knowledge and inspiration.

Helpful massage tool links (check with your doctor before using):

Cupping Therapy Massager

https://a.co/d/5Xs90h5

Hypervolt 2 Pro

https://a.co/d/ePdWBAz

Body Back Wood Back Roller (I love this for my neck!)

https://a.co/d/32MCyFF

Massage Lacrosse Balls

https://a.co/d/9OPdNPY

In this uplifting episode, I speak with Lauren Higginson, the heart behind Higgy Bears, a nonprofit that provides customized stuffed animals for children and teens with scoliosis. Lauren shares her own story and how it inspired her to create a global network of support for families navigating this challenging condition.

You’ll learn about Higgy Bears’ unique approach to connection and care, including virtual meetups, in-person conventions, and local outreach groups. Lauren and I also talk about the emotional side of scoliosis and how small acts of kindness can spark healing for both children and adults. Whether you’re living with scoliosis or supporting someone who is, this conversation is a beautiful reminder that no one has to go through it alone.

Visit Higgy Bears - https://higgybears.com/

What happens when scoliosis goes undiagnosed for fifty years? In this episode, Donna Kowitt shares the powerful story of finally receiving a life-changing diagnosis at age 59, after decades of unexplained symptoms and worsening pain.

Donna opens up about being dismissed by doctors, facing multiple complex spinal surgeries, navigating insurance battles, and rebuilding her life after a literal spinal collapse. Through all of it, she found new purpose, rediscovered her identity, and now lives with mobility limitations but without the pain that once controlled her life.

Whether you are newly diagnosed, facing the possibility of surgery, or still searching for answers, Donna’s story is a reminder that it is not too late to reclaim your life and find peace in the process.

If you are looking for support on your own scoliosis path, one-on-one coaching with me is available to help you prepare, plan, and advocate with confidence.

Website: www.ScoliosisEducationNetwork.com

In this powerful episode, Becky sits down with author and scoliosis advocate Gail Rossi to share her remarkable journey through decades of pain, surgeries, and ultimately, self-acceptance. Gail opens up about discovering her scoliosis at just 11 years old, being dismissed by those around her, and learning to advocate for herself in a world that didn’t fully understand her condition.

She takes us through the emotional and physical challenges of eight major spinal fusion surgeries, including life-threatening complications and the realities of living with a fused spine from her neck to her lower back. Despite it all, Gail’s humor, resilience, and deep sense of community shine through. She reflects on the importance of asking for help, embracing imperfections, and finding strength in vulnerability.

Gail also shares why she wrote her memoir, Tilted Temple: My Life with Scoliosis, and how telling her story has helped others feel less alone. You’ll hear about her ongoing mission to help a young man in Morocco access life-changing care, proving that even through personal pain, we can create purpose and connection.

If you’ve ever struggled to find your voice, felt alone in your journey, or wondered if you’re strong enough to keep going—this episode is for you.

Amazon link to purchase Gail's book - https://a.co/d/19PNLeZ

Connect with Becky and the Scoliosis Community:

Strength training and scoliosis might not seem like an obvious match, but the right approach can make a world of difference. In this episode, I’m joined by Dr. Beth Terranova, a physical therapist, strength coach, and founder of Strength and Spine. As someone who has scoliosis herself and has competed in Olympic-style weightlifting, Beth brings a unique perspective on how strength training can be a powerful tool for spinal health.

We break down the benefits of strength training for scoliosis, the role of the Schroth Method, and why movement matters even after spinal fusion. Beth also addresses common misconceptions, shares practical advice for getting started, and sheds light on the gaps in scoliosis physical therapy.

If you’ve ever wondered how to move safely and effectively with scoliosis, this episode is packed with valuable insights!

"I was diagnosed with scoliosis just before starting high school, but I didn't really understand what it meant for me. My back had a 30 degree thoracic and 22 degree lumbar curve, and I didn't even remember seeing the X-ray of my back.

Despite my scoliosis, I started weightlifting and even became a national competitor. I always felt off-balance and wondered why my ribs stuck out, but no coach, trainer, or physical therapist could explain it to me. One coach even referred to me as "the hunchback" due to my rib prominence.

While studying to become a physical therapist, I discovered the Schroth method for scoliosis, which finally made sense of my experiences.

I started Strength and Spine in 2020 to help people with scoliosis and spinal fusion from all over the world work out in the gym, combining my knowledge of Schroth and strength training. My clients were getting stronger and feeling empowered, just like I did when I learned about my own scoliosis.

I became the coach I needed when I was growing up, and I see my scoliosis as a gift that allows me to help and inspire others to feel strong and empowered in their own lives."

Free Guide!

https://strengthguide.strengthandspine.com/

Our Website

https://strengthandspine.com/

Instagram

https://www.instagram.com/strengthandspine

Facing scoliosis surgery can feel overwhelming—especially when you’re used to handling everything on your own. In this episode, I sit down with Terri, who knows that struggle firsthand. A self-described private person, she resisted asking for help for years. But when her scoliosis worsened, she realized she couldn’t do it alone.

Terri shares how connecting with others who had been through surgery changed everything for her. From navigating fear and tough medical decisions to learning how to accept support, her journey is one of resilience, growth, and the power of community. If you’ve ever hesitated to ask for help, this conversation will remind you why it’s worth it.

One year after scoliosis surgery—what’s life really like?

In this episode, Becky is joined by Dana Evans to share their experiences one year post-fusion. Together, they reflect on the doubts they faced before surgery, the challenges of recovery, and the changes they’ve experienced since. From pain relief to unexpected adjustments—like learning how to manage shoes and socks—they discuss it all with honesty and humor.

Whether you’re considering surgery or curious about what life is like after fusion, this conversation offers insight, support, and encouragement.

In this inspiring episode, Becky welcomes April, a dedicated scoliosis advocate, to share her remarkable journey. Diagnosed at just eight years old, April discusses the emotional and physical challenges she faced growing up, her experience with spinal fusion surgeries, and the hard-earned lessons she’s learned about advocating for her care. From enduring pain to discovering the power of support groups, April’s story highlights the importance of building a community, exploring therapeutic options, and embracing scoliosis as a lifelong reality. Tune in for actionable insights, empowering advice, and a testament to the strength found in shared experiences.

Scoliosis Community for Advocacy, Resources, & Support ~ S.C.A.R.S.

https://www.facebook.com/share/g/1GBKh3UNX9/

In this episode, Becky is joined by registered dietitian Jeanne McDaniel to explore how an anti-inflammatory diet can help manage the chronic pain associated with scoliosis. Jeanne explains the science behind inflammation, shares essential nutrients for spine and bone health, and offers practical tips for making gradual dietary changes. Learn how eating patterns focused on whole foods, omega-3s, and nutrient-rich vegetables can support pain management and improve overall health. Don’t miss Jeanne’s actionable advice for starting your journey to feeling better through food!

Resources for an anti inflammatory eating pattern

The Mediterranean Dish

The Domestic Dietitian 

Liz’s Healthy Table

Dr. Weill

Get in touch with Jeanne McDaniel

[email protected]

One of Jeanne’s favorite recipes!

Apple Cinnamon Baked Oatmeal

Jeanne’s Bio

Jeanne McDaniel is a registered dietitian nutritionist with a passion for health and wellness. She earned a Master of Science in Nutrition from Georgia State University and a Bachelor of Science in Dietetics from Miami University (Ohio). Her 28 years of experience is derived from a variety of areas such as hospitals, corporations, schools, public health organizations, and individual counseling. She is especially interested in food sensitivities and has been a Certified Food Sensitivity Therapist since 2010. Jeanne is an accomplished speaker on nutrition and wellness topics. Her audiences include other dietitians, medical professionals, employees, as well as appearing on The Doctor’s TV show. The past fifteen years Jeanne has been dedicated to corporate wellness. During this time, Jeanne has managed all aspects of wellness programs including individually coaching employees, teaching worksite Pre-diabetes and Weight Management classes, speaking at worksite educational opportunities, conducting worksite challenges, implementing new wellness programming, and analyzing outcomes. As the Wellness Manager for Relation Insurance, she advises, designs, and develops customized worksite wellness programs to produce the most effective outcomes and cost savings for clients. In addition, she provides resources, tools, and guidance to build and maintain effective worksite wellness programs and is a Certified Wellness Practitioner through the National Wellness Institute. 

Join Becky as she chats with Teresa Teucher, founder of T3Fitt and a personal trainer specializing in scoliosis care for individuals with and without spinal fusions. Teresa shares her personal journey with scoliosis, from her diagnosis and surgery as a child to becoming a passionate advocate for fitness and well-being. Learn how Teresa’s innovative training methods, including core strengthening and MACE exercises, empower individuals to move beyond their limitations and reclaim their strength. This episode is a must-listen for anyone looking for inspiration, practical fitness tips, and a renewed sense of possibility on their scoliosis path.

Instagram

https://www.instagram.com/t3fitt?igsh=ZmF2anltNmJ4ZmR6

Apple Podcast

https://podcasts.apple.com/us/podcast/t3fitt-scoliosis-podcast/id1721607888

Spotify Podcast

https://open.spotify.com/show/1S3wmCxD2pleQh91QX3U4q?si=xFEDnc5YRZydRT5nBHPiuQ