The Buff has gone all continental this week as Marc ventures off to Marbella to keep tabs on the Wanderers training camp and Henry pushes the culinary limits with a chicken and chorizo pasta.

There's loads to talk about this week with some new light shed on Bolton's striker search and the goalkeeping situation, plus the addition of wingers Amari Cozier-Duberry and Thierry Gale.

We analyse the latest speculation over George Thomason and wonder if the probable signing of Jesper Ceesay makes him the odd one out in midfield.

And, of course, we have all the week's headlines from The Bolton News, your emails and as mcu irreverent Bolton Wanderers chat as you could possibly fit into a sombrero.

We have a very special offer for listeners of The Buff Podcast - so take note.

Subscription to The Bolton News will be up to 40 per cent cheaper, just because you tune in!

Our special podcast subscription page entitles you to three months of unlimited articles for just £3, or a whole year's worth for £31, which works out at a 40 per cent saving.

You'll be doing us a massive favour by using The Buff's subscription page, so please do take a look. For all the details, please click HERE.

Join in with our EFL Fantasy League HERE.

If you are interested in sponsoring the podcast, or would like to advertise in our Bolton Wanderers souvenir play-off pull-out contact our advertising department on [email protected]  

Remember, it isn't just a podcast, it's The Buff Podcast. And we're here every Friday.

If you want to get in contact with the show, please email [email protected] or tweet Marc on @MarcIles and @Henry__Hewitt 

And please, please leave a review. We work hard to put these episodes out every single week, in-season and out, and the more feedback we get, the better the product. Having said all that, we are currently only accepting five-star ratings, as all the other ratings are broken.