Capt. Swift is a retired Navy Captain, US Naval Academy Blue & Gold Officer/ Area Coordinator,  Triathlon and Running  Coach (RRCA and USAT Certified Coach). He has completed numerous Full Ironman Triathlons, multiple Marathons, and countless races of varying distances. In other words he is a CERTIFIED BADASS. He stopped in to talk about the amount of discipline required not to die while doing these things and in life in general.