Episode 123.

Healthy Meal Prep & The Keto Diet with Meal Prep Company Hard Body Meals.

Woah, major shouts out to the ultimate hustler, Scott Brandolini for swinging up onto the podcast to give us the GDP low down on his FRESH meal prep company, Hard Body Meals. For those who don't know: Hard Body Meals is a full service meal preparation company out of Haverhill, MA that creates fully customizable meal plans for all of their clients with no added fats or sugars. Initially, individuals in the bodybuilding space really flocked to the Scott's company because of their detailed analyses of the calorie counts in their meals; and they have since started to market to anyone and everyone who wants clean and free meal prep. Scott started the company up two years ago, and is opening his second kitchen in the Boston area wicked soon. Shouts out to my guy.

Scott discussed:

• How Hard Body Meals Started

• Revolving His Menu Around Popular Diets like Vegan, Paleo, and Keto

• The Importance of Understanding Sales in the Restaurant Industry

• Success in the Restaurant Industry as a Long Term Game

• How To Calculate Calories for Your Meals

Shouts out to our guy!

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WATCH this Episode HERE: https://www.youtube.com/watch?v=04tvDoR_uKo

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Follow Hard Body!

Website:

https://hardbodymeals.com

Instagram:

@hardbodymealsofficial

Location:

612 BROADWAY |

HAVERHILL MA | 01832

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Follow GDP!

Instagram:

@goldendeerproductions

YouTube:

YouTube.com/GoldenDeerProductions

Facebook:

Facebook.com/GoldenDeerProductions

Website:

https://goldendeer.productions

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Follow Conor Holway:

Instagram:

@bigboachie

LinkedIn:

linkedin.com/conorholway

Twitter:

@boachbonnie

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Listen to Our Podcasts Here!

iTunes:

itunes.apple.com/us/podcast/the-g…d1437829342?mt=2

Soundcloud:

@goldendeerproductions

Spotify:

Search: "The Golden Hours Podcast"

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The Official Score of the "The Rise of Dercules" was composed by Josh Schuback (@josh_schuback) & Designed by Jack Bigelow, (@jack.bigelow).

Voiceover: Tim Blouin, @timblou8

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The "GDP Jingle" heard in every podcast (Spotify, Apple Podcasts, Soundcloud) was created by MyCompiledThoughts.

@mycompiledthoughts

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Record Live From Warehouse XI:

www.wxi.space

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This Episode was Produced By:

Big Fresh: @abu_617

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The Golden Hours Podcast is a Boston Podcast run by Golden Deer Productions. The podcast is hosted by Conor Holway (a great guy), and we try to show love to anyone making moves in the city. This podcast covers Business, Entertainment, Music, and Sports, woah!