In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy

We discuss

• Why we need Photobiomodulation (PBM) now more than ever

• The consequences of blue light and people staying indoors most of the time

• The compelling research behind PBM

• High profile users and endorsers of PBM including doctors, elite athletes and biohacker.

• How PBM benefits sleep

• How PBM benefits energy levels

• How PBM benefits cognitive performance?

• Why not all PBM devices offer the same benefits

• Whether a red light bulb or daylight are viable alternatives to PBM