Scott Shetler Deadlift Controversy

Deadlift Controversy-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scott Shetler to the broadcast. Scott is the owner of Extreme Performance Training Systems, trainer, writer and the host of Strength and Health TV.

Today on Motivation and Muscle Streaming Radio 24/7 Eric and Scott discuss the Deadlift dispute which touched off a firestorm when American Strongman Robert Oberst was interviewed on another radio show. The gist of the conversation centered around athletes mainly football players with Roberts opinion being they should stay away from the Deadlift. Robert felt that the Power Clean would be a much better movent to incorporate into their training program.

When you put the rubber to the road the Deadlift is a Beast of a Strengthing Exercise but its not that hard to initially learn and perform. The problem we see and will always bear witness to is poor form, to much weight, and not strengthing the stabilizer muscles which can lead to serious injury over time.

We talk about other pulling movements which will not only deliver power, explosive power, stone power and the ability to execute these movements over time flawlessly. Some of these mighty pulling movements are the Trap Bar Deadlift, High Pulls, Romanian Deadlifts and overloading in the Power Rack.

I think our podcast today really hit an area most of the experts out there stay away from. A great strength teacher can recognize an athletes body makeup, mechanics and execution. Let's talk turkey here. Some people are better squatters while others are better dead lifters. This doesn't mean to drop the one or the other just because you need to get better with that movement. The most common-sense approach to all of this discussion is to always key on your strengths and grow them bigger and then take your weaknesses and key on building a flawless technique with the idea of adding weight to the bar at every workout. This is the winning approach to smart training and many years of it!

Will wrap up today's Podcast Titled Deadlift Controversy with one major key point. We are so lucky to live in the USA where you can have an opinion and you can agree or disagree with it! There is nothing like Freedom!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with Scott Shetler at http://www.motivationandmuscle.com

*This Radio Show Was Posted July 29, 2019

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