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Scott Stevenson & Vicky Mirceta Train Fortitude Training style
A training session at Ultimate Fitness Birmingham all based around the Fortitude Training system
Dr Scott explains why we are using particular movements, stretches and manipulations to get the most out of training when travelling
Follow Scott:
IG @fortitude_training
facebook: Scott Stevenson
www.fortitudetraining.com
Follow Vicky:
@Tiny_titan_84
www.titan-coaching.com
facebook: titan coaching
View all episodes
By Vicky MircetaA training session at Ultimate Fitness Birmingham all based around the Fortitude Training system
Dr Scott explains why we are using particular movements, stretches and manipulations to get the most out of training when travelling
Follow Scott:
IG @fortitude_training
facebook: Scott Stevenson
www.fortitudetraining.com
Follow Vicky:
@Tiny_titan_84
www.titan-coaching.com
facebook: titan coaching