We are BACK in the Fat Pad — and this might be one of the biggest weigh-ins in podcast history.

Scott officially logs his lowest weight ever on the show: 218.8 lbs 🎉
That’s under 220 for the first time on camera.

Meanwhile, Charles drops to 304.1 lbs, even after fast food temptations (Culver’s… we’re looking at you).

⚖️ Weekly Weigh-Ins🍔 Fast Food Confessions🏃 Half Marathon Prep (40 Days Out 😬)🚴 Ironman 70.3 Registration Talk🌲 Hiking, Castlewood & Getting Outside

In this episode of 2 Guys 1 Scale, we cover:

• Scott: 218.8 lbs (lowest ever in the Fat Pad)

• Charles: 304.1 lbs

• Accurate logging vs “clean eating”

• Why calorie tracking still works

• The return of the Full of Sh*t Meter

• Culver’s burger debate

• PB&J calorie breakdowns

• Hot dog burnout

• Costco tzatziki & gyro obsession

• Why restriction diets don’t work for us

• Greater St. Louis Half Marathon training update

• Running hills in Wildwood

• Swimming a mile again

• Why we may have bitten off more than we can chew

• Officially committing to Michigan 70.3

• Carbon race wheels upgrade

• Training schedule homework

• Why we need to start lifting again

• Winter burnout is real

• Group hike plans

• Why walking is what started this whole journey

• Outdoor training vs indoor burnout

Plus:

• Non-Scale Victories

• Goofs of the Week

• Zwift racing pain

• Food nostalgia (White Castle, Long John Silver’s, McDonald’s)

• The Wheel of Doom update

This episode is classic 2 Guys 1 Scale — real weight loss progress, real fast food struggles, endurance race delusion, and showing up every single week.

🎯 Follow the journey:
Weekly weigh-ins. Public accountability. No editing out bad weeks.

#2Guys1Scale #WeightLossJourney #WeeklyWeighIn #MensWeightLoss #CalorieTracking #HalfMarathonTraining #Ironman703 #GLP1 #FatLossJourney #FitnessPodcast #Accountability